Spikeball Video


Check out this video to help review the basics of the game, as well as to see some examples of good rallies.

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FiT Work #20 FitnessGram Test

Due Thursday, February 14 by 10pm. For FiT Work #20 we will focus on The California Physical Fitness Test more commonly known as FitnessGram Testing. What is the FitnessGram? FitnessGram is a fitness assessment and reporting program for youth, first developed by the Cooper Institute in response to the need for a comprehensive set of assessment procedures in physical education programs.The assessment includes a variety of health-related physical fitness tests that assess aerobic capacity; muscular strength, muscular endurance, and flexibility; and body composition. Scores from these assessments are compared to healthy fitness zone standards to determine students’ overall physical fitness and suggest areas for improvement when appropriate. The healthy fitness zone standards are not based on class averages or any other peer comparisons. They are what is called criterion-referenced standards that are based on recommended levels of fitness needed for good health. The standards ar...
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FiT Work #11 - The ABCs of Sun Protection

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