Fit Work #10 - Warm Up & Stretching

Due Thursday, April 9!!

Tempted to skip your warm up? DON'T! Your warm up is an important part of your exercise routine. Did you know that warming up helps your body prepare itself for exercise both mentally and physically? It may also decrease your chance of injury, as well as reduce the aches and pains that come with exercise. It is one of the most important elements of an exercise program.

Adding stretches to your warm up may improve your exercise performance. Once your muscles are warm (from an easy jog for example), spend a few minutes on stretching. Since the goal of your warm up is to increase your heart rate and get ready for more intense work, choose stretches that can be done standing up. Delay most sitting stretches until your cool down segment.

For FiT Work #10 you will need to review all of the following articles and videos related to warming up, then answer questions based on your reading.

Click HERE once you have reviewed all 4 of the above resources and are ready to answer your homework questions. Remember to click "submit"when you are done.

Popular posts from this blog

FiT Work #15 - Breast Cancer Awareness Due Wednesday, 10/19, by 10 pm Breast cancer forever changes the lives of men, women, and their families when they are diagnosed with the disease. In the U.S. this year alone m ore than 246,660 women will be diagnosed with breast cancer.  Of those women diagnosed this year 40,4500 will die from the disease. Men are also at risk of breast cancer and 2,600 cases are expected to be diagnosed in 2016.  The good news is that t here are currently more than 3.1 million breast cancer survivors in the U.S today! Thomas Russell Middle School will be celebrating Breast Cancer Awareness day on  October 24, 2016  and students and Staff are asked to wear  PINK  to show their support. Anyone who wishes to make a donation towards ongoing research, to provide mammograms to those individuals who cannot afford them, and to give free transportation and housing to patients and their caregivers during treatment can go to  www.breastcancer.org  and click on the
Read more

Fit Work #7 - Exercise and Asthma

FiT Work #7- Exercise & Asthma Due: Sunday, February 9th by 10 pm ! Asthma is a chronic (long-term) lung disease that inflames and narrows the airways. Asthma causes recurring periods of wheezing (a whistling sound when you breathe), chest tightness, shortness of breath, and coughing.  Asthma affects people of all ages, but it most often starts during childhood. In the United States, more than 25 million people are known to have asthma. About 7 million of these people are children. Asthma has no cure. Even when you feel fine, you still have the disease and it can flare up at any time.   However, with today's knowledge and treatments, most people who have asthma are able to manage the disease. They have few, if any, symptoms. They can live normal, active lives and sleep through the night without interruption from asthma. Studies show that exercise can actually help people who suffer from asthma, otherwise called asthmatics.  Remember: Asthma is NOT a reason to
Read more

FiT Work #2 Bicycle Safety

Due Wednesday, 9/18 at 10 pm Recently there has been an increase in cases of teenagers hit by cars while walking or riding their bicycle. Sometimes this happens even though they are in a pedestrian crosswalk. In fact, some Russell students have been hit by cars when crossing Escuela Parkway right in front of the school. Therefore, it is a good idea to occasionally review safety rules such as those established by the National Highway Traffic Safety Administration (NHTSA). For  FiT Work #2  you will watch two videos related to bicycle safety and  answer questions  based on what you learned in the videos. Below is the link to the video you must watch: Bike Safe, Bike Smart You may skip any advertisements at the beginning of the videos if you choose. Click  here  once you have watched the video and are ready to answer your homework questions.
Read more