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FiT Work #18 - First Aid and CPR

Due TUESDAY, 12/18 by 10 pm Knowing how to administer basic first aid and how to perform cardiopulmonary respiration (CPR) can literally save a life! But before entering into an emergency situation make sure you will not be in any danger ... remember you are there to help, not become a victim yourself. Once you know the area around a victim is safe there are general rules that should be followed as most injuries must be treated very quickly. To watch a video about  basic first aid  for emergencies such as head injury, nose bleed, heat stroke, choking, allergies, burns, bleeding, and unconsciousness click this  link . The two problems associated with someone having a heart attack, or going into cardiac arrest, are a lack of breathing and no pulse or heart beat. When the proper techniques are used a heart attack victim's heart begins beating again in 60-80% of cases. To watch a video about Hands-Only CPR click this  link . When you are ready to answer your h...
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FiT Work #14 - Healthy Eating - Due  Tuesday 9/20 by 10 pm!! Next to air, water is the most important substance necessary for our survival. We can live with hardly any food for two or more months, but we can only survive a few days without water! Water serves many functions in the body like digesting food, carrying nutrients through the blood to our cells, controlling body temperature, and helping joints move and keeping our lungs moist. You need to drink enough water each day to stay properly hydrated, and more than normal if you exercise, are overweight, are elderly, or live in a hot climate. It is also important to eat well balanced meals to be sure you are getting enough protein, carbohydrates, and low fat food to fulfill your energy needs and avoid malnutrition. There are many vitamins and minerals that are considered essential and which can come from eating a variety of foods from each food group including dairy, fruit, vegetables, grains, as well as poultry, meat, n...
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Dance Unit Music Alunelul - Folk Dance from Romainia. Music can be found here . Pata Pata - Folk Dance from South Africa.  South Side Shuffle - Line Dance from the United States.                                       Irish Jig - from Ireland.                                      Hip Hop - from the United States                                   
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