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FiT Work #18 - First Aid and CPR

Due TUESDAY, 12/18 by 10 pm Knowing how to administer basic first aid and how to perform cardiopulmonary respiration (CPR) can literally save a life! But before entering into an emergency situation make sure you will not be in any danger ... remember you are there to help, not become a victim yourself. Once you know the area around a victim is safe there are general rules that should be followed as most injuries must be treated very quickly. To watch a video about  basic first aid  for emergencies such as head injury, nose bleed, heat stroke, choking, allergies, burns, bleeding, and unconsciousness click this  link . The two problems associated with someone having a heart attack, or going into cardiac arrest, are a lack of breathing and no pulse or heart beat. When the proper techniques are used a heart attack victim's heart begins beating again in 60-80% of cases. To watch a video about Hands-Only CPR click this  link . When you are ready to answer your h...
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FiT Work #14 - Healthy Eating - Due  Tuesday 9/20 by 10 pm!! Next to air, water is the most important substance necessary for our survival. We can live with hardly any food for two or more months, but we can only survive a few days without water! Water serves many functions in the body like digesting food, carrying nutrients through the blood to our cells, controlling body temperature, and helping joints move and keeping our lungs moist. You need to drink enough water each day to stay properly hydrated, and more than normal if you exercise, are overweight, are elderly, or live in a hot climate. It is also important to eat well balanced meals to be sure you are getting enough protein, carbohydrates, and low fat food to fulfill your energy needs and avoid malnutrition. There are many vitamins and minerals that are considered essential and which can come from eating a variety of foods from each food group including dairy, fruit, vegetables, grains, as well as poultry, meat, n...
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FiT Work #20 FitnessGram Test

Due Thursday, February 14 by 10pm. For FiT Work #20 we will focus on The California Physical Fitness Test more commonly known as FitnessGram Testing. What is the FitnessGram? FitnessGram is a fitness assessment and reporting program for youth, first developed by the Cooper Institute in response to the need for a comprehensive set of assessment procedures in physical education programs.The assessment includes a variety of health-related physical fitness tests that assess aerobic capacity; muscular strength, muscular endurance, and flexibility; and body composition. Scores from these assessments are compared to healthy fitness zone standards to determine students’ overall physical fitness and suggest areas for improvement when appropriate. The healthy fitness zone standards are not based on class averages or any other peer comparisons. They are what is called criterion-referenced standards that are based on recommended levels of fitness needed for good health. The standards ar...
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