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FiT Work #20 FitnessGram Test

Due Thursday, February 14 by 10pm. For FiT Work #20 we will focus on The California Physical Fitness Test more commonly known as FitnessGram Testing. What is the FitnessGram? FitnessGram is a fitness assessment and reporting program for youth, first developed by the Cooper Institute in response to the need for a comprehensive set of assessment procedures in physical education programs.The assessment includes a variety of health-related physical fitness tests that assess aerobic capacity; muscular strength, muscular endurance, and flexibility; and body composition. Scores from these assessments are compared to healthy fitness zone standards to determine students’ overall physical fitness and suggest areas for improvement when appropriate. The healthy fitness zone standards are not based on class averages or any other peer comparisons. They are what is called criterion-referenced standards that are based on recommended levels of fitness needed for good health. The standards ar...
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FiT Work #18 - First Aid and CPR

Due TUESDAY, 12/18 by 10 pm Knowing how to administer basic first aid and how to perform cardiopulmonary respiration (CPR) can literally save a life! But before entering into an emergency situation make sure you will not be in any danger ... remember you are there to help, not become a victim yourself. Once you know the area around a victim is safe there are general rules that should be followed as most injuries must be treated very quickly. To watch a video about  basic first aid  for emergencies such as head injury, nose bleed, heat stroke, choking, allergies, burns, bleeding, and unconsciousness click this  link . The two problems associated with someone having a heart attack, or going into cardiac arrest, are a lack of breathing and no pulse or heart beat. When the proper techniques are used a heart attack victim's heart begins beating again in 60-80% of cases. To watch a video about Hands-Only CPR click this  link . When you are ready to answer your h...
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Fit Work #7 - Exercise and Asthma

FiT Work #7- Exercise & Asthma Due: Sunday, February 9th by 10 pm ! Asthma is a chronic (long-term) lung disease that inflames and narrows the airways. Asthma causes recurring periods of wheezing (a whistling sound when you breathe), chest tightness, shortness of breath, and coughing.  Asthma affects people of all ages, but it most often starts during childhood. In the United States, more than 25 million people are known to have asthma. About 7 million of these people are children. Asthma has no cure. Even when you feel fine, you still have the disease and it can flare up at any time.   However, with today's knowledge and treatments, most people who have asthma are able to manage the disease. They have few, if any, symptoms. They can live normal, active lives and sleep through the night without interruption from asthma. Studies show that exercise can actually help people who suffer from asthma, otherwise called asthmatics.  Remember: Asthm...
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