Fit Work #10 - Warm Up & Stretching

Due Thursday, April 9!!

Tempted to skip your warm up? DON'T! Your warm up is an important part of your exercise routine. Did you know that warming up helps your body prepare itself for exercise both mentally and physically? It may also decrease your chance of injury, as well as reduce the aches and pains that come with exercise. It is one of the most important elements of an exercise program.

Adding stretches to your warm up may improve your exercise performance. Once your muscles are warm (from an easy jog for example), spend a few minutes on stretching. Since the goal of your warm up is to increase your heart rate and get ready for more intense work, choose stretches that can be done standing up. Delay most sitting stretches until your cool down segment.

For FiT Work #10 you will need to review all of the following articles and videos related to warming up, then answer questions based on your reading.

Click HERE once you have reviewed all 4 of the above resources and are ready to answer your homework questions. Remember to click "submit"when you are done.

Popular posts from this blog

A Few Changes

Hi all! Things are moving and changing rapidly these days! Since I sent out my contact letter yesterday evening, a few things have changed. I have highlighted the changes below. *****If you have not joined my Google Classroom yet, please do so ASAP. All assignments will be posted there. Your period's distinct code can be found in the letter emailed via Parent Square. ******* Hello Students and Parents- During this period of distance learning, your physical education classes will be conducted online, just as your other classes. Our classes will follow the format below. Each day a workout video will be posted to our Google Classroom. You are expected to access and complete this workout daily. After the workout, you will need to complete your daily learning log, where you will reflect on the workout and provide evidence that you did the workout. FiT Works will be posted and required as homework as normal. The first will be assigned Monday, March 23 and will be du...
Read more
FiT Work #15 - Breast Cancer Awareness Due Wednesday, 10/19, by 10 pm Breast cancer forever changes the lives of men, women, and their families when they are diagnosed with the disease. In the U.S. this year alone m ore than 246,660 women will be diagnosed with breast cancer.  Of those women diagnosed this year 40,4500 will die from the disease. Men are also at risk of breast cancer and 2,600 cases are expected to be diagnosed in 2016.  The good news is that t here are currently more than 3.1 million breast cancer survivors in the U.S today! Thomas Russell Middle School will be celebrating Breast Cancer Awareness day on  October 24, 2016  and students and Staff are asked to wear  PINK  to show their support. Anyone who wishes to make a donation towards ongoing research, to provide mammograms to those individuals who cannot afford them, and to give free transportation and housing to patients and their caregivers during treatment can go to  www....
Read more